January 2012
3 posts
Jan 27th
Jan 25th
1 note
Jan 8th
December 2011
5 posts
Dec 31st
1 note
Dec 4th
Dec 4th
Dec 4th
2 notes
Dec 4th
November 2011
5 posts
Nov 6th
1 note
Nov 6th
Nov 6th
Nov 6th
Nov 6th
July 2011
3 posts
Jul 20th
2,015 notes
reasonfortheseason-deactivated2 asked: Your blog and progress are inspiring!! :)
Jul 12th
6 tags
Still alive.
Sorry tumblr - I am still alive. A bit busy with working a real 40+ hour work week, but no worries. Still eating well, lifting heavy, sleeping soundly, and practicing proper self-care. Recent fooding: (We got a lil’ charcoal grill! Lamb shoulder steaks, asparagus, & baked sweet potato chips) (Breakfast ribeyes :)) (Lamb vindaloo, roasted cauliflower & summer squash, and...
Jul 9th
June 2011
16 posts
Jun 10th
2 tags
So. I made a twitter account because I think I may need it for work? Be my internet friend? twitter.com/2birds1song
Jun 9th
4 tags
WatchWatch
sleeplate: douglasmartini: The Mountain Goats - “Boxcar (Jawbreaker cover)” Nowah, thank you so much. Everybody else, you’re all very welcome. This cover is seriously so amazingly good. another onion av club home run. !!
Jun 8th
94 notes
1 tag
Not sure if I can show my tattoos at my new job, so having to cover them all + Heat index of 100+ today + Half of my clothes at the tailor being… tailored + Most of what is hanging in my closet being too big = Major (first world) frustration trying to get dressed this morning
Jun 7th
3 tags
Jun 6th
3 tags
Today’s workout: 1 hour yin yoga class. Ahhhh so good. So many hip openers. Just what I needed. Standing on my feet all day prepping food for the week. (Taking this week off lifting for recovery/maintenance of my sanity.)
Jun 5th
4 tags
Jun 5th
7 tags
Jun 4th
4 notes
3 tags
Jun 4th
5 tags
Jun 3rd
Jun 3rd
1,053 notes
5 tags
Jun 3rd
13 notes
4 tags
tabenaide asked: 70pounds?! I'm so impressed! I've only done semi-paleo with dairy for almost two weeks. I've been vegetarian since I was 12 so it was hard for me to see what it had done to me.
How long were you veg? How long have you done paleo? Tell me everything, I'm so curious! What has changed besides your weight? I'm having TONS of symptoms.
Jun 3rd
5 tags
05/02
Work out: Squat (5x5): 90 lb Bench Press (5x5): 65 lb Barbell Row (5x5): 65 lb Eats (last day with dairy and coffee): Before work: Iced “Tropical Tranquility” tea (green tea with apple pieces, lemon grass, mango, orange slices, papaya flakes.) Meal 1: Greek salad (lettuce, cucumber, green pepper, onion) with grilled chicken breast and feta cheese. Snacks: Decaf...
Jun 3rd
Jun 3rd
131 notes
5 tags
Jun 2nd
3 tags
Work out log & food, 05/31
I’m off with the log and off with my weights because I forgot my spreadsheet & was rushing, but here is today’s work out: Squat (5x5): 85 lb Overhead Press (5x5): 50 lb Deadlift (1x5): 135 lb + Foam rolling earlier in the day Eats: AM: Green tea. Meal 1: Shake made with coconut milk, coconut flakes, cocoa powder, cinnamon + ice. Meal 2: Piece of pancetta,...
Jun 1st
3 notes
May 2011
42 posts
3 tags
May 31st
5 tags
May 30th
4 tags
May 30th
5 tags
This morning’s work out: 1 mile bike to the park, with a 25 lb kettlebell in my basket and yoga mat/bag on my back :) In the park: 50 push ups 100 kettlebell swings 150 squats 1 mile bike back from the park (Did this when Ryan did “Murph” in the park. Phew.) Now I’m making a pancetta, Italian sausage, spinach & green onion frittata. Life is good.
May 30th
1 note
3 tags
Work out recap
Tuesday, 05/24 Stronglifts Week 3, Day 1 (Workout A) Squat (5x5): 75 lb Bench press (5x5): 60 lb Barbell row (5x5): 60 lb Thursday, 05/26 Stronglifts Week 3, Day 2 (Workout B) Squat (5x5): 80 lb Overhead press (5x5): 45 again Deadlift (2x5): 120 lb Thoughts: Barbell rows should have been 55 lb, but I read my spreadsheet wrong. 60 worked out fine, though....
May 27th
2 tags
Work out & food log, 05/22
Stronglifts Week 2, Day 3 (Workout B): Squat (5x5): 70 lb Overhead press (5x5): Scaled to 45 again Deadlift (2x5): 110 lb Thoughts: Today was rough. I’m not sure if it was the two late nights in a row, or just that we needed a bit more recovery time, but we pushed through it and got it done.  
May 22nd
May 22nd
3 tags
05/20 recap
Stronglifts Week 2, Day 2 (Workout A): Squat (5x5): 65 lb Bench Press (5x5): 55 lb Barbell Rows (5x5): 50 lb Eats: Afternoon: Wild-caught salmon with ramp pesto & roasted brussels sprouts. Afterwards, I was still hungry, so I ate a grass-fed burger patty. Dinner: Grilled skirt steak salad with blue cheese. Drinky drinks and Snacky snacks: One Stone IPA & one whiskey....
May 21st
May 21st
770 notes
5 tags
May 20th
5 notes
Nom Nom Paleo: Capitalism is a Wonderful Thing →
nomnompaleo: Hey, look! Shirts! At long last, readers can now publicly display their everlasting allegiance to moi! MWAH-HAH-HAH-HAH! Seriously — I’m purdy darn happy with these tees. We ordered a bunch of them last week to check out the fabrication, fit, and print quality, and I’m proud to say I’d… Want. this. now!
May 19th
14 notes
5 tags
May 18th
15 notes
2 tags
May 18th
3 tags
Attempting a  gluten-free chocolate chip cookie using coconut flour because it is the only grain-free flour I have in the house. The batter tastes delicious if the cookies don’t turn out!
May 18th
3 tags
May 18th
3 tags
Stronglifts Week 2, Day 1 (Workout B): Squat (5x5): 60 lb Overhead Press (5x5): Stayed at 45 lb this time. Much better than last time. Deadlift (2x5): 100 lb Today was fun, but my hips feel tight and I am in desperate need of yoga.
May 18th
4 tags
May 17th
3 notes